Nature Nourish Tribe

Start Your Journey

FORTNIGHTLY NEWSLETTER

Vitality Vibes

Subscribe to the our youtube and substack channel for regular updates on

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ThriveCode Hackathon Challenge

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Virtual Cooking & Martial Arts Class

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Ask me Anything Session on Instagram / Facebook Live

MASTERCLASS

Reclaim your life

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Eat Nourishing foods by cooking yourself

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Build mobility, strength and flexibility

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Practice Self healing and protection

MEMBERSHIP

NATURE NOURISH TRIBE

We address critical lifestyle challenges like weight gain, low energy, and joint pain using proven methods rooted in healthy cooking, mindful movement, and energy healing.
Our community offers structured memberships and programs to cater to your unique journey.

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Silver Membership: The Soaring Roots Program

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Gold Membership: Evergreen Flight Path

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Platinum Certification: Pinnacle of Wellness Mastery

COURSE

Sandhya Prakash

Founder & Advisor

At the heart of Sandhya's journey forward is to impact a million people to live a healthier life filled with vitality.

As an author, singer and energy artist, she has explored the field of expressions. She is a certified Martial Art Trainer in Meipaadam-Karlakattai.

Inspired by her mother and grandmothers, Sandhya loves to experiment with vegetables, fruits, spices, nuts, seeds, pulses and grains to cook up nourishing dishes keeping taste at the centre.

Why Choose This Tribe?

Start your journey towards vitality & freedom and unlock your true potential!

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Wholesome

The method is rooted in ancient wisdom and based on a "Whole Health Vitality Formula"

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Experiential

Every course has practicals integrated within, resulting in personal experience based on choice you make.

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Nature-driven

Lessons from Nature form the basis of all teachings for sustainable implementation.

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Accountable

Each member is held accountable for their body- mind-spirit wellness supported by buddies, mentors & experts, whatever be the starting point

I am ready to join the Tribe !

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Self-paced

JUnderstanding one's limitations, likes and dislikes, ecosystem, challenges, the unique CMH triad is adopted by members.

TESTIMONIALS

Here’s what our Current Students have to say...

Join our interactive classes for engaging learning experiences!

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Today, I also made a small change to the dosa we make, replaced urad dal with whole urad (black ones) and rice with barnyard millet for batter. -Mrudula

Cooking Habits

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Thanks Sandhya for teaching me this..I am able to stay without il..but I need to work harder on dairy and sugar - Vinita

Eating Habits

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Sandhyaji's sessions are true bliss - Anuradha 100% true, dishes prepared were yummy, oil-free, sugar-free aur guilt-free - kitna bhi kha lo - Amrita

Cooking Demo

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Thank you for the insightful session. There is so much to take away from today's session. Truely appreciate your time and effort that went into proving this insight. - Supriya

Cooking demo

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1st session was equally equally wonderful and items were really yummy. Even I tried some of her recipes at home. Will wait for the 3rd session. - Rimi

Cooking Demo

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Sandhyaji's Meipaadam and Karla class was so good, almost like meditation - Sudha

Martial Art Class

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What a nourishing talk Sandhya - couln't catch it live, so thank you for sharing the link. - Rupa

Webinar Attendee

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Thanks Sandhya for the wonderful session. Had fun. Never before had I sat through a two hour session without falling asleep. Didn't know how two hours went by. - Suja

Cooking demo